Simon Laverick – Photographer, Darlington

I have been wanting to lose some weight and increase my level of fitness for a number of years. I have tried signing up to the gym and I tend to last about 4 weeks . I have tried numerous diets and they last about 1 week. I have been coached by Judith once per week for the past 6 weeks and not only have I lost almost 1 stone, I want to go out an exercise and I feel fantastic about it. Judith has shown me why previous methods have not worked and has given me an understanding of myself that I can apply in a number of areas. Judith has coached me to be the best I can be. This past 6 weeks has led me to think long and hard as to who I am and I have come to realise that I have the answers I just wasn’t asking myself the right questions.