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Self-Esteem

I first discovered what Self-Esteem was over twenty years ago after a painful marriage break up. I had heard the […]

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Tapping. (Emotional Freedom Therapy)

Tapping is a psychotheraputic tool derived from the Ancient chinese practice of Acupuncture. Tapping is the modern way of releasing […]

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Fixed Mindset or Growth Mindset

Fixed mindset usually happens when there is fear. Fear sits in part of the brain called the Amygdala. It is […]

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Adolescence

When I think back to my own teenage years. I still have that cringing feeling in the pit of my […]

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